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Zone 2 Cardio Without the Hype
What moderate aerobic training is, how to recognize it, and how to use it without obsessing over a watch.
Blaine Britton
Mar 41 min read
Start Smaller: The Minimum Effective Week of Exercise
A realistic weekly framework for building fitness without turning every day into a test of willpower.
Blaine Britton
Jan 72 min read
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