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Mobility vs. Flexibility: Train the Difference
Flexibility is available range; mobility is the ability to control it. Your training should address the limitation you actually have.
Blaine Britton
Jul 11 min read
Progressive Overload: Change One Variable at a Time
Progression works best when it is measured, patient, and specific to the adaptation you want.
Blaine Britton
Apr 11 min read
Strength Training Twice a Week: A Simple Full-Body Plan
A straightforward two-day strength template built around movement patterns, good technique, and gradual progression.
Blaine Britton
Feb 41 min read
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